Strength Training
Sports · 62 members
Barbells, progression, patience.
About this space
Barbells, progression and patience. Programming questions, technique checks with video, returning from injury, and the unglamorous accumulation of sets that actually makes people strong. Form feedback here is specific and kind, and nobody is impressed by a bad rep moved quickly.
Topics
- Programming
- Technique check
- Injury & rehab
- Logs
How to join
Joining is a monthly membership. You need a Palster account to read the discussions.